DIET PROGRAM!!!!!

that's true yet i made another diet program. many of them had failed, but this time i've got to get my act straight.. seeing that i'm no longer going to be teens forever, so may as well i need to look more prettier and maintain a healthy lifestyle starting now.... i don't want to spend all my youth being fat!!

yes, so i have told lots of my friends insecurities is ugly. well today here i stand trying to make a commitment for my long gone goals to reach a healthy weight of ~55kg. for long i put these goals away, cause i kept on failing and somehow i am sick of the idea getting there. but today i am triggered and motivated cause in 2 years i am going to be 20 yrs old and no longer a teens so i decided i dont wanna stick into a body like today for longer.. and i am also encourage cause i have changed alot since last year believe it or not

thank you to MR. Jesus

yes, i have change into a so much better person, i am much more patient, much more polite to people, much more kinder, much more committed, even though sometimes i still thinks of quitting and many times i struggle the ups and down and not only that committing into something was my biggest issues for many years, i just can't seem to keep the passions at the starting points until the end. but hey.... i have changed. i am also a much more organized and cleaner person, i cleans my room, keeping everything tidy and keeping all my things organized

result: i have stayed in my work place, eventhough i've been treated very badly at the first three months and was crying all my lungs out and about to quit. i have stayed in church services as a sunday school teacher and a singer though last few weeks i've lost passion in it, but i've stayed and now i'm refresh. i have keeping up the good work at waking up at the set time and keeping rooms, things, bed organized and not late going to somewhere plan

so here is my diet plan

foods:

breakfast (7:00-9:00am): 2 slices of bread

lunch (12:00-1:00pm): 1/3 of carbs (as big as the palm of your hand), 1/3 protein & 1/3 vege

dinner (6:00-7:00pm): 1/3 carbs, 1/3 protein &1/3 vegie

snack (every time the hunger strikes): 2 serves of fruit/day or a vegie soup

exercise plan:

monday: swimming 20~35 laps

any time there's free (once a week at least):

sit up: 50

waist: 200

arm: 100

upper tummy: 100

crazy, crazier and craziest

here i am writing my blog again, in the cold winter of perth where the weather man says today might be just another hailstorm night..

after working so crazy this week, here i am, set loose in writing blogs.

HA-HA-HA (an evil laugh)

well this week i work like hell man, i work on tuesday night from 5:30 until 12pm and working the next day same time, get home at 1am and start working again at 6 am. so, you might as well say i only take a nap not a SLEEP. continuing working until 5pm it's as if i got no other life.. well this is what happens when you spend too much then you'll start taking every job people offers you .....

i've been wanting to write a serious blog today, (just as i would do usually) writing on what i've achieved and gone through this 6 months.. but suddenly after working from 7 am -5pm and continuing practice singing for church tomorrow from 7pm-9pm... i guess the more tired i am the more crazier, hyperactive i become.. well maybe this is also a result of gulping three shots of cofee today. that's why i won't write good stuff today but just a story from my hyperactive emotion.....

HA-HA-HA (another evil laugh)

The Shocking Youth Message (Paul Washer)

The Book About Holy Spirit

1). Good morning, holy spirit-benny hinn

2). The Gift of Holy Spirit- billy Graham

3). One month to live- kerry and chris shook

4). The Seer-Jim w. Goll

Welcoming holy spirit in our lives can totally change the way you live life drastically. the time when you feel lonely won't be felt no more. as holy spirit that lives in us Edify, Exhort and Comfort.

when it is manifested no one can stop it. it brings us miracles, relationship to God and the experience of supernatural. as many people would have said, it is easier to be said than to be done.

but trust me, i used to be the girl who seeks supernatural stuff. i loves things that are extraordinary. from watching supernatural movies, historical, magical and attending charismatic churches. luckily, i didn't not set my foot on the wrong path, instead God HIMself direct me to HIS people and churches. Nothing else can satisfy my hunger more than the God and the holy spirit he sends for us.

due to my experinces, God gives freely of gifts to many people, as it is said in Matthew" those who seeks shall receive" it is true. it just depends on how much we wants it and how much we put a limit to god. cause human-being tends to rationalise God's work to their small logical human brain. they limit and measures the capacity on how actually much more that god could actually do

well in 'Good morning Holy Spirit' all that sticks in my minds is that anything is possible with a close relationship to god and having holy spirit as our guiding counsellor. it teaches me the characteristic of holy spirit. the holy spirit is the most tenderest, humble, persistent, reminder, courageous. it will not leave us unless we deliberately cast them away and it will keep reminding us to do good and seek god. not only that, there is 7 stages of prayer:

1. Praising god

2. cleansing of sin

3. worshipping

4. casting all evil away

5. prayer

6. syafaat prayer

7. miracles (seeing,hearing and feeling God)

"the gift of holy spirit" it deepens my knowledge on the capabilities of what holy spirit that acts a channeling us with God can do

-healing

-prophesying

-speaking in tounges

-unity

-dreams

-vision

-produces the fruits of holy spirit

"the seer" teaches me alot about prophetic power of visions, dreams and open heavens.

It distinguishes between every gift that the seer have anc=d carefully categorise them in groups.

most importantly is to discerns the source by prayers of:

1). I am to cut off all pictures put before my mind's eye by satan (see matt 5:28 and 2 cor 10:5) using the blood of jesus christ

2). I am to present the eyes of my heart to the lord for him to fill. in this way, i prepare myself to receive (rev 4:1)

3). the holy spirit will then project on the inner screen of my heart the flow of vision that He desires

"one month to live" encourages me to live more of a daring life, making it as if tomorrow never comes. Not to be afraid of challenges, showing our true affection toward those we love the most, to stay in the ring battle instead of quitting or running away from them. teaches who we are and the ONES that creates us that we call as father. how worthy our lives is and the deep-ness of the heart of forgiveness. furthermore, on how to let go of our guilts and kick start our lives. basically

"live passionately, love completely, learn humbly and leave boldly"

Knowledge from the book I've read!!

I kissed dating goodbye-joshua harris

definitely teaches me about the way that dating goes so wrong nowadays, they take it as a date and didn't means much more. whereas, before it was called as courtship, where a man and a woman gets into a relationship that they're ready to be married with.

one thing that catches me ,was the story of a survey where kids who waits patiently for the second marshmallow as promised will succeed more later in life. it's just like everyday in our lifes, where we get so impatient and just took whatever it is infront of us, while there's actually a beeter one behind it.

this book also teaches me the way how dating goes wrong, where people just wanted to satisfy their lust, instead of pursuing of what love is (commitment, giving and forgiveness). they take it lightly without considering of marriage relationship. they make it as if the world only belongs to them and didn't care of the consequences. they become impure and break hearts for vengeance.

one day when u're walking down the aisle, how many parts of your heart that is willingly to be given to your love, that hasn't been broken by anyone?

what if the true love of yours were there all the times passing by, but you didn't see it cause you're with someone else that is just not right for you at that time?

how many hearts have you broken?

what if you're ex-girl/boyfriend were sick of relationship because of you?

are you ready for what is called commitment and the consequences of every action you do to your partner?

are you being selfish and just wants to satisfy your lust, so that you won't feel lonely?