DIET PROGRAM!!!!!

that's true yet i made another diet program. many of them had failed, but this time i've got to get my act straight.. seeing that i'm no longer going to be teens forever, so may as well i need to look more prettier and maintain a healthy lifestyle starting now.... i don't want to spend all my youth being fat!!

yes, so i have told lots of my friends insecurities is ugly. well today here i stand trying to make a commitment for my long gone goals to reach a healthy weight of ~55kg. for long i put these goals away, cause i kept on failing and somehow i am sick of the idea getting there. but today i am triggered and motivated cause in 2 years i am going to be 20 yrs old and no longer a teens so i decided i dont wanna stick into a body like today for longer.. and i am also encourage cause i have changed alot since last year believe it or not

thank you to MR. Jesus

yes, i have change into a so much better person, i am much more patient, much more polite to people, much more kinder, much more committed, even though sometimes i still thinks of quitting and many times i struggle the ups and down and not only that committing into something was my biggest issues for many years, i just can't seem to keep the passions at the starting points until the end. but hey.... i have changed. i am also a much more organized and cleaner person, i cleans my room, keeping everything tidy and keeping all my things organized

result: i have stayed in my work place, eventhough i've been treated very badly at the first three months and was crying all my lungs out and about to quit. i have stayed in church services as a sunday school teacher and a singer though last few weeks i've lost passion in it, but i've stayed and now i'm refresh. i have keeping up the good work at waking up at the set time and keeping rooms, things, bed organized and not late going to somewhere plan

so here is my diet plan

foods:

breakfast (7:00-9:00am): 2 slices of bread

lunch (12:00-1:00pm): 1/3 of carbs (as big as the palm of your hand), 1/3 protein & 1/3 vege

dinner (6:00-7:00pm): 1/3 carbs, 1/3 protein &1/3 vegie

snack (every time the hunger strikes): 2 serves of fruit/day or a vegie soup

exercise plan:

monday: swimming 20~35 laps

any time there's free (once a week at least):

sit up: 50

waist: 200

arm: 100

upper tummy: 100